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Workout Completed

Heiko's Gym

Heiko's Gym



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  • Duration
    01:00:00
  • Calories
    730
  • Activity Points
    2

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%


Completed By

Uncle Heiko S

Date 3 Jul 2024

Note: Lower body. Happy hump day 😃👋


Comments

04 Jul
Well done Uncle 👏👍👍🙋‍♀️🌹💜
03 Jul
Happy Hump Day Uncle 💪💪
03 Jul
✨🔥🐺🏋️‍♂️💪🦵🤛🤜