Intense Workout

Intensive Upper Body Primer (HeS)

Intense Duration 41 minutes

Target Areas: Back, Shoulders

Equipment: Barbell, Bench, Strength Machine, Dumbbells, Pull Up Bar, Resistance Bands, Rings

Added by Personal Trainer Uncle Heiko S

Tags

Full Gym Workouts Back Workouts Barbell Workouts Bench Workouts Strength Machine Workouts Dumbbell Workouts Pull Up Bar Workouts Resistance Band Workouts TRX / Ring Workouts

Exercises

Set 1: 3 rounds

Barbell Bench Press

Weights: Maximum

Barbell Bench Press

6 reps

30 seconds

Weights: Moderate

12 reps

2 minutes

Set 2: 3 rounds

Incline Dumbbell Bench Press

Weights: Moderate

Incline Dumbbell Bench Press

10 reps

30 seconds

Effort: Very Hard

12 reps

2 minutes

Set 3: 3 rounds

Cable Crossover

Weights: Light

Cable Crossover

20 reps

30 seconds

Single Arm Lat Pulldown

Weights: Moderate
Effort: Vigorous

Single Arm Lat Pulldown

20 reps

1 minute

Set 4: 2 rounds

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

Reps until failure

Reps until failure

1 minute

Set 5: 3 rounds

Effort: Vigorous

15 reps

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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