Free Beginner Workout

Quick Morning Pilates Routine

Beginner

13 minutes

Target Areas: Yoga

Equipment: Exercise Mat

Tags

Bodyweight Workouts Yoga Workouts No Equipment Workouts

Description

You'll get everything you need from this morning Pilates routine to start your day feeling strong, tall and focused. - Lottie Murphy

Watch it now

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

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Workout Categories

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Abs & Core

Bodyweight

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HIIT

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Full Body

Do this workout in Workout Trainer, the best free workout app for iOS & Android.