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Workout Completed

Heiko's Gym

Heiko's Gym



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  • Duration
    01:00:00
  • Calories
    730
  • Activity Points
    2

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%


Completed By

Uncle Heiko S

Date 8 Jul 2024

Note: Full body


Comments

08 Jul
Great work Uncle 👏👍👍🙋‍♀️🌹💜
08 Jul
💪🔥🙌🤘
08 Jul
🦵💪🦶🏋️‍♂️⭐😊🐺🤜🤛