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Exercises

Set 1: 1 round
Effort: Moderate
5 minutes

Set 2: 4 rounds
Effort: Very Hard
1 min 37 secs

Set 3: 1 round
Effort: Light
3 minutes


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1 hour, Moderate
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25 minutes, Moderate
Test
1 hr 30 mins, Intense
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32 minutes, Moderate
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15 minutes, Moderate


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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