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Recent Updates

yesterday
via Android
Gary ๐Ÿบ๐Ÿบ did a workout:
yesterday
Namaste ๐Ÿ™๐Ÿป
yesterday
Thank you Sandra ๐Ÿ˜Š๐Ÿ’š๐Ÿ’–
yesterday
via Android
Gary ๐Ÿบ๐Ÿบ did a workout:
Workouts
11:30    Beginner
Have a great Friyay wolvies. The weekend is finally here! โค๏ธ๐Ÿ’šโค๏ธ๐Ÿ’š๐ŸŒž๐ŸŒž
yesterday
Happy Friday Gary! โ˜€๏ธ๐Ÿ’ชโ˜€๏ธ
yesterday
Thank you Shyl ๐Ÿฅฐ๐Ÿ’š
yesterday
๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š
yesterday
Happy Friday Gary! Happy weekend! ๐Ÿฅณ๐Ÿ‰๐Ÿ’š๐Ÿ‰๐Ÿฅณ
yesterday
๐Ÿค๐ŸŒผ๐Ÿค๐ŸŒผ๐Ÿค๐ŸŒผ๐Ÿค๐ŸŒผ๐Ÿค๐ŸŒผ๐Ÿค
yesterday
๐Ÿ‘๐Ÿ’š๐Ÿ‘Œ๐ŸŒŸ๐ŸŒž
yesterday
via Android
Gary ๐Ÿบ๐Ÿบ did a workout:
Workouts
09:06    Moderate
Tough because I dont have some of the equipment, but i modified it to make it work. im pretty sure my neighbours wouldn't have appreciated me throwing a ball at the wall at 6 am in the more anyway ๐Ÿคฃ
yesterday
๐Ÿ˜„๐Ÿ‘‹๐Ÿ˜
yesterday
๐Ÿ‘๐Ÿ‘Œ๐Ÿ’ช๐Ÿ’ช๐Ÿ‘๐Ÿ‘๐Ÿ‘Š๐Ÿ‘Š๐Ÿ’ฅ๐Ÿ’ฆ๐Ÿ”ฅ
yesterday
Excellent work Gary! GO TEAM WOLVERINE! ๐Ÿคฉ๐ŸŽ‰๐Ÿบ๐Ÿ‘Š๐Ÿ’ฅ๐ŸฅŠ๐Ÿ’ฅ๐Ÿ‘Š๐Ÿบ๐ŸŽ‰๐Ÿคฉ
yesterday
๐Ÿ’ช๐Ÿ‘Œ๐Ÿ‘๐Ÿ”ฅ๐Ÿ’ฅ๐Ÿบ
yesterday
๐ŸŒž๐Ÿ‘๐Ÿ‘๐Ÿ”ฅ๐Ÿ˜€๐Ÿ‘Š๐Ÿ‘‹
4:06am
Great job Gary ๐Ÿ‘๐Ÿ‘
11 Jul
via Android
Gary ๐Ÿบ๐Ÿบ did a workout:
Workouts
04:51    Beginner
Advanced pose right side
yesterday
๐Ÿฆต๐Ÿ’ช๐Ÿ”ฅ๐Ÿฆต๐Ÿ‘
11 Jul
via Android
11 Jul
via Android
Gary ๐Ÿบ๐Ÿบ did a workout:
yesterday
๐Ÿ‘๐Ÿ‘Œ๐Ÿ’š๐Ÿ’š๐Ÿ’š
yesterday
๐Ÿฆถ๐Ÿ–๐Ÿบ๐ŸŒž
11 Jul
via Android
Gary ๐Ÿบ๐Ÿบ did a workout:
Workouts
05:50    Beginner
Nice easy one today. Happy Thursday Wolvies. Maybe you have a blessed day ๐Ÿ’šโค๏ธ๐Ÿ’šโค๏ธ๐Ÿชท
11 Jul
Great effort Gary! Have a lovely Thursday ๐Ÿค—โค๏ธโค๏ธโค๏ธโค๏ธ๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ˜Œ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ’ฏ
11 Jul
Thank you Pat. May you have a lovely Thursday too ๐Ÿ˜Šโค๏ธโค๏ธโค๏ธ๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ˜Š
11 Jul
You too Gary! ๐Ÿ˜Š๐Ÿฅฐโ˜บ๏ธ๐Ÿ‘‹
11 Jul
๐Ÿง˜โ€โ™‚๏ธ๐Ÿฆต๐Ÿฆถ๐Ÿ–๐Ÿ’ชโœจ
11 Jul
Good vibes back to you, Gary! โœจ๐Ÿ’ซ๐Ÿ’™
yesterday
11 Jul
via Android
Gary ๐Ÿบ๐Ÿบ did a workout:
Workouts
07:10    Beginner
๐Ÿ’š๐Ÿ’š๐Ÿ’š
11 Jul
๐Ÿ‘๐Ÿ‘Œ๐Ÿ’š๐Ÿ’š๐Ÿ’š
11 Jul
๐Ÿ’š๐Ÿ’š๐Ÿ–๐Ÿ‘๐Ÿ™
11 Jul
via Android
Gary ๐Ÿบ๐Ÿบ did a workout:
Workouts
08:02    Moderate
Modified workout. No cable machine, completed single rear dumbbell fly instead.
11 Jul
Well done Gary !
11 Jul
๐Ÿ’ช๐Ÿ’ช๐Ÿ‘๐Ÿ‘๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘๐Ÿ‘Œ๐Ÿ’ฅ๐Ÿ’ฆ๐Ÿ”ฅ
11 Jul
๐Ÿ’ช๐Ÿ‘๐Ÿคœ๐Ÿค›๐Ÿ”ฅ
11 Jul
via Android
Gary ๐Ÿบ๐Ÿบ did a workout:
11 Jul
โšฝ๏ธ๐Ÿฅณ good morning, have a nice dayโšฝ๏ธ๐Ÿฅณ
11 Jul
Good morning Sylvia. Thank you ans I hope you have a lovely day too ๐Ÿ˜Š๐Ÿ˜Š
11 Jul
๐Ÿ’ช๐Ÿ–๐Ÿ”ฅ๐Ÿฆต
10 Jul
via Android
Gary ๐Ÿบ๐Ÿบ did a workout:
Workouts
10:30    Intense
Wow! Happy Hump Day Wolvies. I hope you all have a blessed day ๐Ÿ’šโค๏ธ๐Ÿ’šโค๏ธ
10 Jul
๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š
10 Jul
Thank you Dimi. Have a great day โค๏ธ๐Ÿ’šโค๏ธ๐Ÿ’šโค๏ธ
10 Jul
Keep strong, Gary. ๐Ÿค›๐Ÿคœโญ๐Ÿ˜Š๐Ÿ”ฅ๐ŸŒž๐Ÿ’ช๐Ÿฆต๐Ÿ–
10 Jul
๐Ÿ‘๐Ÿ‘Œ๐Ÿ’ฅ๐Ÿ”ฅ๐Ÿ’ฅ๐Ÿ”ฅ๐Ÿ’ฅ๐Ÿ”ฅ๐Ÿ’ฅ๐Ÿ”ฅ
10 Jul
Thank you so much Odette and Michael. I appreciate you both ๐Ÿ’š๐Ÿ˜Š
10 Jul
via Android
Gary ๐Ÿบ๐Ÿบ did a workout:
Workouts
07:30    Intense
Modified. Lateral side raises and front raises. 10 reps.each, I felt it towards the end of this workout! ๐Ÿ”ฅ๐Ÿ”ฅ
10 Jul
Well done Gary!! ๐Ÿ’ช๐Ÿ’ฅ๐Ÿ‘๐Ÿ˜€๐Ÿ‘
10 Jul
Thank you Dimi โค๏ธ๐Ÿ’š๐Ÿ˜Š
10 Jul
Nice work Gary! ๐Ÿ”ฅ๐Ÿ’™๐Ÿ”ฅ๐Ÿ’™
10 Jul
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ”ฅ๐Ÿ‘โœจ๐ŸŒŸ
10 Jul
๐Ÿ’ช๐Ÿ’ช๐Ÿ‘๐Ÿ‘๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘๐Ÿ‘Œ๐Ÿ’ฅ๐Ÿ’ฆ๐Ÿ”ฅ
10 Jul
via Android
Gary ๐Ÿบ๐Ÿบ did a workout:
Workouts
05:45    Moderate
๐Ÿ’ช๐Ÿ”ฅ๐Ÿ’ฅ
10 Jul
๐Ÿ’ชโœจ๐ŸŒž๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‘๐Ÿ’š
10 Jul
๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ช๐Ÿ’ฅ๐Ÿ”ฅ๐Ÿ’ฅ
10 Jul
Thank you Odette and Michael for your encouragement ๐Ÿ’š๐Ÿ˜Š
10 Jul
via Android
Gary ๐Ÿบ๐Ÿบ did a workout:
10 Jul
Saving this one for later, thanks Gary!
10 Jul
๐Ÿ’ช๐Ÿ–๐Ÿฆต๐Ÿฆถ๐Ÿ‘
10 Jul
Thank you Michael. Heather, I hope you find the workout useful ๐Ÿ’š๐Ÿ˜Š
09 Jul
via Android
Gary ๐Ÿบ๐Ÿบ did a workout:
Workouts
04:51    Beginner
Advanced posed holds for a few seconds at a time.
10 Jul
๐Ÿฆต๐Ÿ’ช๐Ÿ”ฅ
09 Jul
via Android
Gary ๐Ÿบ๐Ÿบ did a workout:
10 Jul
๐Ÿ’š๐Ÿฆต๐Ÿ’ช๐Ÿ”ฅ๐Ÿง˜โ€โ™‚๏ธ
09 Jul
via Android
Gary ๐Ÿบ๐Ÿบ did a workout:
Workouts
04:10    Beginner
Happy Twosday Wolvies. ๐Ÿ’š๐Ÿฉท๐Ÿ’š๐Ÿฉท๐Ÿ’š๐Ÿฉท
09 Jul
๐Ÿค›๐Ÿคœ๐Ÿบ๐Ÿ”ฅ๐Ÿ‘Œ
09 Jul
Thank you Foxy and Michael. I hope you have a good day.๐Ÿ’š๐Ÿ’š
09 Jul
via Android
Gary ๐Ÿบ๐Ÿบ did a workout:
09 Jul
๐Ÿ‘๐Ÿ‘Œ๐Ÿ’š๐Ÿ’š๐Ÿ’š
09 Jul
๐Ÿ’š๐Ÿ’šโœจ๐Ÿ™๐Ÿง˜โ€โ™‚๏ธ
09 Jul
Thank Odette and Michael for your support ๐Ÿ’š๐Ÿ’š
09 Jul
via Android
Gary ๐Ÿบ๐Ÿบ did a workout:
Workouts
22:10    Moderate
Wow๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
09 Jul
๐Ÿ‘๐Ÿ‘๐Ÿ‘Š๐Ÿ‘Š๐Ÿ’ช๐Ÿ’ช๐Ÿ‘๐Ÿ‘Œ๐Ÿ’ฅ๐Ÿ’ฆ๐Ÿ”ฅ
09 Jul
๐Ÿ”ฅ๐Ÿฆต๐Ÿบ๐Ÿบ๐Ÿ‘๐Ÿ‘
09 Jul
Thank you Odette, Foxy and Michael ๐Ÿ˜Š
yesterday
Excellent work Heavy Hitter Gary! GO TEAM WOLVERINE! ๐Ÿคฉ๐ŸŽ‰๐Ÿบ๐Ÿ‘Š๐Ÿ’ฅ๐ŸฅŠ๐Ÿ’ฅ๐Ÿ‘Š๐Ÿบ๐ŸŽ‰๐Ÿคฉ
08 Jul
via Android
Gary ๐Ÿบ๐Ÿบ did a workout:
Workouts
10:21    Beginner
๐Ÿ’š๐Ÿ’™๐Ÿ’š๐Ÿ’™๐Ÿ’š
09 Jul
๐Ÿฆถ๐Ÿฆต๐Ÿ–๐Ÿ™
08 Jul
via Android
Gary ๐Ÿบ๐Ÿบ did a workout:
Workouts
15:50    Intense
๐Ÿ’š๐Ÿ’š๐Ÿ’š
09 Jul
๐Ÿ‘๐Ÿ‘Œ๐Ÿ’š๐Ÿ’š
09 Jul
๐Ÿ’ช๐Ÿฆถโ˜บ๐Ÿ‘๐Ÿบ
08 Jul
via Android
Gary ๐Ÿบ๐Ÿบ did a workout:
Workouts
05:50    Moderate
Happy Next Week Wolvies. I hope you all have a blessed Monday ๐Ÿ’š๐Ÿ’š๐Ÿ’šโค๏ธโค๏ธโค๏ธ๐Ÿฉท๐Ÿฉท
08 Jul
Same for you Gary ๐Ÿ™๐Ÿป
08 Jul
Happy new week Gary
08 Jul
Wishing you the same Gary! ๐Ÿ™๐Ÿฅฐ๐Ÿ˜Š๐Ÿ‘‹
08 Jul
๐Ÿ–๐Ÿ’ช๐Ÿ–๐Ÿ’ช๐Ÿค›๐Ÿคœ๐Ÿ‘
08 Jul
Thank you for the support Sandra, Odette, Michael and Uncle ๐Ÿ˜Š
08 Jul
via Android
Gary ๐Ÿบ๐Ÿบ did a workout:
Workouts
09:45    Intense
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
08 Jul
๐Ÿ’ช๐Ÿ’ช๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘๐Ÿ‘๐Ÿ”ฅ๐Ÿ’ฅ๐Ÿ”ฅ
08 Jul
๐Ÿ’ช๐Ÿ’ช๐Ÿบ๐Ÿ’ช๐Ÿ’ช๐Ÿบ๐Ÿคœ๐Ÿค›๐Ÿบ๐Ÿ”ฅโœจ๐Ÿ”ฅ๐Ÿ’ฅ
08 Jul
Thank you Odette, Foxy and Michael. Appreciate the support. ๐Ÿ‘Š๐Ÿ™Œ๐Ÿ’š
08 Jul
Well done Gary ๐Ÿ’ช๐Ÿ’ช
08 Jul
via Android
Gary ๐Ÿบ๐Ÿบ did a workout:
Workouts
10:38    Moderate
๐Ÿ’ช๐Ÿ”ฅ๐Ÿ’ช๐Ÿ”ฅ
08 Jul
๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ช๐Ÿ‘๐Ÿ‘Œ๐Ÿ”ฅ๐Ÿ’ฅ๐Ÿ”ฅ
08 Jul
๐Ÿ’ชโœจ๐Ÿ˜Š๐Ÿ’ช๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ฅ
07 Jul
via Android
Gary ๐Ÿบ๐Ÿบ started a training program:
07 Jul
๐Ÿ‘๐Ÿ‘
07 Jul
Thank you amigo ๐ŸฅŠ๐ŸฅŠ
08 Jul
๐Ÿฆพ๐Ÿบ๐Ÿฆพ๐Ÿบ๐Ÿฆพ๐Ÿบ๐Ÿฆพ๐Ÿบ๐Ÿฆพ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ
09 Jul
๐ŸฅŠ๐Ÿ’ฅ๐Ÿบ๐Ÿ’ฅ๐ŸฅŠ
09 Jul
Happy July Gary! Keep doing your a$$-kicking thing! GO TEAM WOLVERINE! ๐Ÿคฉ๐ŸŽ‰๐Ÿบ๐Ÿ‘Š๐Ÿ’ฅ๐ŸฅŠ๐Ÿ’ฅ๐Ÿ‘Š๐Ÿบ๐ŸŽ‰๐Ÿคฉ
07 Jul
via Android
Gary ๐Ÿบ๐Ÿบ did a workout:
07 Jul
๐Ÿง˜โ€โ™‚๏ธ๐Ÿ–๐Ÿ’ช๐Ÿ™