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Workout Completed

SpeedFlex

SpeedFlex



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Interval Running

Interval Running

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  • Duration
    26:28
  • Calories
    442
  • Activity Points
    21

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%


Completed By

Uncle Heiko S

Date 11 Jul 2024


Comments

11 Jul
🏃‍♂️🦶🦵💪😊🤛🤜