Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store


Workout Completed

โšก๐Ÿ’ฅ๐–ฌ๐–š๐–†๐—’ ๐–ณ๐—๐–†๐–Ž ๐–ฌ๐–Ž๐–๐Ÿ’ฅโšก๐ŸŒŸHS

โšก๐Ÿ’ฅ๐–ฌ๐–š๐–†๐—’ ๐–ณ๐—๐–†๐–Ž ๐–ฌ๐–Ž๐–๐Ÿ’ฅโšก๐ŸŒŸHS



You Might Also Like

Hh

Hh

Moderate 9 mins  
Legs   Jump Rope
20min Blast

20min Blast

Moderate 19 mins  
Lower Body   Jump Rope, Exercise Mat
Striking Practice

Striking Practice

Beginner 19 mins  
Legs   Jump Rope
30min Hit

30min Hit

Intense 21 mins  
Legs   Jump Rope, Stability Ball, Medicine Ball
After Fasten

After Fasten

Moderate 11 mins  
Legs   Jump Rope
Punch And Jump

Punch And Jump

Intense 24 mins  
Legs   Jump Rope



  • Duration
    20:25
  • Calories
    341
  • Activity Points
    16

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
38%
Muscular Endurance
63%


Completed By

Uncle Heiko S

Date 11 Jul 2024

Note: Have a great day๐ŸŒž๐Ÿ‘‹


Comments

yesterday
Excellent work Uncle! GO TEAM WOLVERINE! ๐Ÿคฉ๐ŸŽ‰๐Ÿบ๐Ÿ‘Š๐Ÿ’ฅ๐ŸฅŠ๐Ÿ’ฅ๐Ÿ‘Š๐Ÿบ๐ŸŽ‰๐Ÿคฉ
11 Jul
Great job Uncle. Happy Thursday
11 Jul
๐Ÿฆถ๐Ÿฆต๐Ÿ–๐Ÿ‘Œ๐Ÿคœ๐Ÿค›๐Ÿ‘โญโญ