Moderate Workout

Heikos Running 45

Moderate Duration 45 minutes

Equipment: No Equipment

Added by Personal Trainer Uncle Heiko S

Tags

Bodyweight Workouts Zero Equipment Workouts

Description

5min warm up (slow running), 36min with average speed of 10km/h, 4min cool dow/ walking home. I suggest some stretching afterwards.

Exercises

Set 1: 1 round

Cardio Warm Up

5 minutes

Set 2: 1 round

Run With 10km/h, 6min/Km

Run With 10km/h, 6min/Km

36 minutes

Set 3: 1 round

Cool Down Jogging

Cool Down Jogging

4 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

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