Intense Workout

Destroy And Build Upper Body

Intense Duration 40 minutes

Target Areas: Back

Equipment: Barbell, Bench, Pull Up Bar, Strength Machine, Dumbbells, Cable Pulley Machine, Resistance Bands, Rings

Added by Personal Trainer Uncle Heiko S

Tags

Full Gym Workouts Back Workouts Barbell Workouts Bench Workouts Pull Up Bar Workouts Strength Machine Workouts Dumbbell Workouts Cable Pulley Machine Workouts Resistance Band Workouts TRX / Ring Workouts

Exercises

Set 1: 6 rounds

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

4 reps

30 seconds

4 reps

15 seconds

Effort: Vigorous

12 reps

2 minutes

Set 2: 1 round

1 minute

Set 3: 4 rounds

Incline Dumbbell Bench Press

Weights: Heavy

Incline Dumbbell Bench Press

10 reps

30 seconds

Barbell Bent-Over Rows

Weights: Heavy

Barbell Bent-Over Rows

4 reps

15 seconds

Effort: Vigorous

10 reps

1 minute

Set 4: 1 round

1 minute

Set 5: 1 round

Cable Crossover

Weights: Heavy
Effort: Very Hard

Cable Crossover

5 reps

Bench Plate PRESS

Weights: Light
Effort: Vigorous

Bench Plate PRESS

16 reps

Effort: Vigorous

Decline Bench Press

10 reps

1 minute

Lower the dumbbells back down and repeat.

Weights: Moderate

Dumbbell Lateral Shoulder Raises

15 reps

Weights: Moderate
Effort: Vigorous

12 reps

Weights: Moderate
Effort: Vigorous

15 reps

Effort: Vigorous

15 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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