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Description

Here is a basic endurance training workout you can use to improve fight conditioning & performance. - Daru Strong


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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.



Workout Discussion

10 Jul
Fun! Thanks Desert Fox! ๐Ÿซ ๐Ÿ’ฅ๐Ÿ‘Š๐Ÿ’ฅ๐Ÿซ 
09 Jul
Great job Desert Fox ๐ŸฆŠ
08 Jul
๐Ÿ”ฅ๐Ÿ’ช๐ŸฅŠ๐Ÿบ
08 Jul
๐Ÿฆถ๐Ÿ’ช๐Ÿ‘๐Ÿบ๐Ÿ‘๐Ÿ‘

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