Moderate Workout

Run, Relax, Recover (HeS)

Moderate Duration 15 minutes

Target Areas: Lower Body

Added by Personal Trainer Uncle Heiko S

Tags

Lower Body Workouts

Description

Short 15min run to warm up or cooldown.

Exercises

Set 1: 1 round

Effort: Moderate

5 minutes

Set 2: 1 round

Effort: Very Hard

5 minutes

Set 3: 1 round

Effort: Light

5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

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Workout Categories

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Abs & Core

Bodyweight

YouTube

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Weightlifting

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Full Body

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