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Workouts liked by Uncle Heiko S.
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Fight Endurance Kettlebell Workout

Fight Endurance Kettlebell Workout

Moderate 13 mins  
Full Body   Kettlebells
Neck, Grip, & Core Workout With #BKFC Fighter

Neck, Grip, & Core Workout With #BKFC Fighter

Moderate 17 mins  
Full Body   Dumbbells, Kettlebells, Wall
Shadowboxing Workout For Muay Thai

Shadowboxing Workout For Muay Thai

Moderate 6 mins  
Cardio  
Big Guns!

Big Guns!

Intense 44 mins  
Arms   Chair, Dumbbells, Bench, Exercise Mat
6 Minutes To 6-Pack Abs #4

6 Minutes To 6-Pack Abs #4

Intense 6 mins  
Core   Full Gym - Other
Beginner Lower Body & Core

Beginner Lower Body & Core

Beginner 15 mins  
Lower Body   No Equipment
You Don’t Know Squat!

You Don’t Know Squat!

Intense 42 mins  
Lower Body   Barbell, Dumbbells, Box or Step, Kettlebells, Cable Pulley Machine, BOSU, Full Gym - Other
Cardio Cross Training

Cardio Cross Training

Moderate 41 mins  
Cardio   Treadmill, Stationary Bike, Rowing Machine, Cardio Machine
Upper Body Workout

Upper Body Workout

Moderate 43 mins  
Arms   Stability Ball, Dumbbells, Full Gym - Other, Strength Machine, Kettlebells, Bench
Warm Up For Weightlifting

Warm Up For Weightlifting

Moderate 7 mins  
Dumbbells, Barbell, Resistance Bands, Cable Pulley Machine, Squat Rack, Strength Machine, Home Gym - Other, Full Gym - Other
Bubble Butt HIIT Workout

Bubble Butt HIIT Workout

Moderate 12 mins  
Legs   No Equipment
Butt Lift & Pump

Butt Lift & Pump

Beginner 12 mins  
Legs   Resistance Bands
Legs & Glutes HIIT 🍑

Legs & Glutes HIIT 🍑

Moderate 13 mins  
Glutes   Dumbbells
AB-World

AB-World

Intense 49 mins  
Core   Wall, Exercise Mat
Chest And Back

Chest And Back

Moderate 37 mins  
Shoulders   Wall, Barbell, Bench, Stability Ball, Dumbbells, Full Gym - Other, Cable Pulley Machine, Strength Machine
Burn Legs Burn (HeS)

Burn Legs Burn (HeS)

Intense 42 mins  
Lower Body   Strength Machine, Barbell, Cable Pulley Machine, Stability Ball
20 Minutes Of Torture! This Is Still Under Construction

20 Minutes Of Torture! This Is Still Under Construction

Intense 10 mins  
Lower Body   Strength Machine, Dumbbells, Stair Machine, Full Gym - Other
Burning Arms For Strong Wolverines 🐺 (HeS)

Burning Arms For Strong Wolverines 🐺 (HeS)

Intense 10 mins  
Arms   Dumbbells, Barbell, Resistance Bands, Cable Pulley Machine, Strength Machine
(Synaptic) Pruning

(Synaptic) Pruning

Beginner 60 mins  
Arms   Strength Machine
10 Min to Bigger Arms

10 Min to Bigger Arms

Moderate 11 mins  
Upper Body   No Equipment
Bodyweight Shoulder Workout

Bodyweight Shoulder Workout

Moderate 7 mins  
Shoulders   No Equipment
Shoulder Workout Routine

Shoulder Workout Routine

Moderate 6 mins  
Shoulders   No Equipment
Insane Arm Workout

Insane Arm Workout

Intense 5 mins  
Arms   No Equipment
Bicep & Tricep Arm Workout

Bicep & Tricep Arm Workout

Moderate 11 mins  
Arms   No Equipment
Arm Burnout | Bicep & Tricep

Arm Burnout | Bicep & Tricep

Intense 5 mins  
Arms   Dumbbells

 

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