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Member

Herel Grise

234 Followers · 176 Following

My Activity

131 Photos
2510 Workouts Completed
588 Liked Workouts
3 Created Workouts
7 Collections
7 Forum Topics
249 Forum Posts

My Workout Stats

50
Activity Points in July
5 days
Current Activity Streak
 
8 78 2510
THIS MONTH BEST MONTH TOTAL
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Recent Updates

Herel Grise
yesterday
via Android
Herel Grise did a workout:
Workouts
00:05    Beginner
Pull up 4*12 Vertical pull machine 4*15*75kg Horizontal pull machine 4*15*60kg Biceps curls 4*15*(2*14kg) Câble hammer curls 4*15*70kg Shrugs 4*15*(2*28kg) Face pull 4*15*70g
Herel Grise
11 Jul
via Android
Herel Grise did a workout:
Workouts
24:40    Intense
punching-bag workout
Herel Grise
10 Jul
via Android
Herel Grise did a workout:
Workouts
00:05    Beginner
Seated press machine 15*(170+170+170+170kg) Sumo squat 4*15*100kg Legs extension 4*15*50kg each leg Legs curls 4*15*60kg Calf machine 4*15*100kg
Herel Grise
09 Jul
via Android
Herel Grise did a workout:
Workouts
24:40    Intense
my punching-bag workout
10 Jul
👍👍👍☺️
Herel Grise
08 Jul
via Android
Herel Grise did a workout:
Workouts
00:05    Beginner
Bench press 10x(60kg + 80kg +100kg) + 7x110kg +10x(100kg+80kg+60kg) Horizontal chest press 4*15*95kg Pectoral machine 4*15*50kg Machine deltoid press 4*15*60kg Front raise 4*15*(2*12kg) Triceps extension (rope) 4*15*70kg
Herel Grise
05 Jul
via Android
Herel Grise did a workout:
Workouts
00:05    Beginner
Pull up 4*12 Vertical pull machine 4*15*75kg Horizontal pull machine 4*15*60kg Biceps curls 4*15*(2*14kg) Câble hammer curls 4*15*65kg Shrugs 4*15*(2*28kg) Face pull 4*15*70g
Herel Grise
02 Jul
via Android
Herel Grise did a workout:
Workouts
00:05    Beginner
Seated press machine 15*(170+170+170+170kg) Sumo squat 4*15*100kg Legs extension 4*15*50kg each leg Legs curls 4*15*60kg Calf machine 4*15*100kg
Herel Grise
01 Jul
via Android
Herel Grise did a workout:
Workouts
00:05    Beginner
Bench press 10x(60kg + 80kg +100kg) + 7x110kg +10x(100kg+80kg+60kg) Horizontal chest press 4*15*95kg Pectoral machine 4*15*50kg Machine deltoid press 4*15*60kg Front raise 4*15*(2*12kg) Triceps extension (rope) 4*15*70kg
Herel Grise
28 Jun
via Android
Herel Grise did a workout:
Workouts
00:05    Beginner
Pull up 4*12 Vertical pull machine 4*15*75kg Horizontal pull machine 4*15*60kg Biceps curls 4*15*(2*14kg) Câble hammer curls 4*15*65kg Shrugs 4*15*(2*28kg) Face pull 4*15*70g
Herel Grise
25 Jun
via Android
Herel Grise did a workout:
Workouts
00:05    Beginner
Seated press machine 15*(170+170+170+170kg) Sumo squat 4*15*100kg Legs extension 4*15*45kg each leg Legs curls 4*15*60kg Calf machine 4*15*95kg
Herel Grise
24 Jun
via Android
Herel Grise did a workout:
Workouts
00:05    Beginner
Bench press 10x(60kg + 80kg +100kg) + 7x110kg +10x(100kg+80kg+60kg) Horizontal chest press 4*15*95kg Pectoral machine 4*15*50kg Machine deltoid press 4*15*60kg Front raise 4*15*(2*12kg) Triceps extension (rope) 4*15*70kg
24 Jun
7x110 and all the other sets? Wow, amazing Herel 🏋‍♂️💪👏🔥😀
24 Jun
Thank you Uncle Heiko. Just to be honest, i did it on a Smith machine. I am to scared to do bench press without a spoter. 😅
25 Jun
I see and i do understand you. Once i had to call my wife, cayse wasnt able to lift the bar anymore 🤣😂
25 Jun
🤣🤣 At least you are not wounded...
26 Jun
Right 😂😂
Herel Grise
18 Jun
via Android
Herel Grise did a workout:
Workouts
00:05    Beginner
Seated press machine 15*(170+170+170+170kg) Sumo squat 4*15*100kg Legs extension 4*15*40kg each leg Legs curls 4*15*60kg Calf machine 4*15*95kg
Herel Grise
17 Jun
via Android
Herel Grise did a workout:
Workouts
00:05    Beginner
Bench press 10x(60kg + 80kg +100kg) + 6x110kg +10x(100kg+80kg+60kg) Horizontal chest press 4*15*95kg Pectoral machine 4*15*50kg Machine deltoid press 4*15*60kg Front raise 4*15*(2*12kg) Triceps extension (rope) 4*15*70kg
Herel Grise
11 Jun
via Android
Herel Grise did a workout:
Workouts
00:05    Beginner
Seated press machine 15*(170+170+70+170kg) Sumo squat 4*15*100kg Legs extension 4*15*80kg Legs curls 4*15*60kg Calf machine 4*15*95kg
Herel Grise
06 Jun
via Android
Herel Grise did a workout:
Workouts
00:05    Beginner
Pull up 4*12 Vertical pull machine 4*15*75kg Horizontal pull machine 4*15*60kg Biceps curls 4*15*(2*14kg) Câble hammer curls 4*15*65kg Shrugs 4*15*(2*28kg) Face pull 4*15*70g
Herel Grise
04 Jun
via Android
Herel Grise did a workout:
Workouts
00:05    Beginner
Seated press machine 15*(160+160+160+160kg) Sumo squat 4*15*100kg Legs extension 4*15*80kg Legs curls 4*15*60kg Calf machine 4*15*95kg
Herel Grise
03 Jun
via Android
Herel Grise did a workout:
Workouts
00:05    Beginner
Bench press 10x(60kg + 80kg +100kg) + 5x110kg +10x(100kg+80kg+60kg) Horizontal chest press 4*15*95kg Pectoral machine 4*15*50kg Machine deltoid press 4*15*55kg Front raise 4*15*(2*12kg) Triceps extension (rope) 4*15*70kg
03 Jun
🔥👍🏼
04 Jun
Giant triceps and chest , Herel!🫵🏻👏🏻
Herel Grise
31 May
via Android
Herel Grise did a workout:
Workouts
00:05    Beginner
Bench press 10x(60kg + 80kg +100kg) + 5x110kg +10x(100kg+80kg+60kg) Horizontal chest press 4*15*95kg Pectoral machine 4*15*50kg Machine deltoid press 4*15*55kg Front raise 4*15*(2*12kg) Triceps extension (rope) 4*15*70kg
Herel Grise
28 May
via Android
Herel Grise did a workout:
Workouts
00:05    Beginner
Pull up 4*12 Vertical pull machine 4*15*75kg Horizontal pull machine 4*15*60kg Biceps curls 4*15*(2*14kg) Câble hammer curls 4*15*65kg Shrugs 4*15*(2*28kg) Face pull 4*15*70g
Herel Grise
24 May
via Android
Herel Grise did a workout:
Workouts
00:05    Beginner
Pull up 4*12 Vertical pull machine 4*15*75kg Horizontal pull machine 4*15*60kg Biceps curls 4*15*(2*14kg) Câble hammer curls 4*15*65kg Shrugs 4*15*(2*28kg) Face pull 4*15*70g
Herel Grise
23 May
via Android
Herel Grise did a workout:
Workouts
00:05    Beginner
Bench press 10x(60kg + 80kg +100kg) + 5x110kg +10x(100kg+80kg+60kg) Horizontal chest press 4*15*95kg Pectoral machine 4*15*50kg Machine deltoid press 4*15*55kg Front raise 4*15*(2*12kg) Triceps extension (rope) 4*15*70kg
23 May
😃👍🏼👍🏼😃👍🏼👍🏼😃
Herel Grise
21 May
via Android
Herel Grise did a workout:
Workouts
00:05    Beginner
Seated press machine 15*(160+160+160+160kg) Sumo squat 4*15*100kg Legs extension 4*15*80kg Legs curls 4*15*60kg Calf machine 4*15*95kg
Herel Grise
20 May
via Android
Herel Grise did a workout:
Workouts
00:05    Beginner
running 6 km in 39 min 42 secondes
Herel Grise
16 May
via Android
Herel Grise did a workout:
Workouts
00:05    Beginner
Pull up 4*12 Vertical pull machine 4*15*75kg Horizontal pull machine 4*15*60kg Biceps curls 4*15*(2*14kg) Câble hammer curls 4*15*65kg Shrugs 4*15*(2*26kg) Face pull 4*15*70g
20 May
Go Herel!💪🏻👏🏻😉
Herel Grise
14 May
via Android
Herel Grise did a workout:
Workouts
00:05    Beginner
Seated press machine 15*(160+160+160+160kg) Sumo squat 4*15*100kg Legs extension 4*15*80kg Legs curls 4*15*60kg Calf machine 4*15*95kg
Herel Grise
13 May
via Android
Herel Grise did a workout:
Workouts
00:05    Beginner
Bench press 10x(60kg + 80kg +100kg) + 5x110kg +10x(100kg+80kg+60kg) Horizontal chest press 4*15*90kg Pectoral machine 4*15*50kg Machine deltoid press 4*15*55kg Front raise 4*15*(2*12kg) Triceps extension (rope) 4*15*70kg
Herel Grise
07 May
via Android
Herel Grise did a workout:
Workouts
00:05    Beginner
Seated press machine 15*(160+160+160+160kg) Sumo squat 4*15*100kg Legs extension 4*15*80kg Legs curls 4*15*60kg Calf machine 4*15*90kg
Herel Grise
06 May
via Android
Herel Grise did a workout:
Workouts
00:05    Beginner
Bench press 10x(60kg + 80kg +100kg) + 4x110kg +10x(100kg+80kg+60kg) Horizontal chest press 4*15*90kg Pectoral machine 4*15*50kg Machine deltoid press 4*15*55kg Front raise 4*15*(2*12kg) Triceps extension (rope) 4*15*65kg
Herel Grise
29 Apr
via Android
Herel Grise did a workout:
Workouts
00:05    Beginner
Bench press 10x(60kg + 80kg +100kg) + 4x110kg +10x(100kg+80kg+60kg) Horizontal chest press 4*15*90kg Pectoral machine 4*15*50kg Machine deltoid press 4*15*55kg Front raise 4*15*(2*12kg) Triceps extension (rope) 4*15*65kg
29 Apr
👏🏻👏🏻💥💥💥
29 Apr
Great workout 🔥
06 May
🦾🦾🦾🦾😊
06 May
Thank you all : 😘
Herel Grise
27 Apr
via Android
Herel Grise did a workout:
Workouts
00:05    Beginner
Pull up 4*12 Vertical pull machine 4*15*75kg Horizontal pull machine 4*15*55kg Biceps curls 4*15*(2*14kg) Câble hammer curls 4*15*65kg Shrugs 4*15*(2*26kg) Face pull 4*15*65kg
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