Speed Training

Intense Duration 40 minutes

Added by Personal Trainer Uncle Heiko S

Description

You will run 8 x 300 metres. After each sprint, you have 3min to recover.

Exercises

Set 1: 1 round

Effort: Moderate

Run

5 minutes

Set 2: 1 round

Effort: Very Hard

Run For 300 Metres

1 minute

Jog Slowly Or Walk

3 minutes

Set 3: 1 round

Effort: Very Hard

Run For 300 Metres

1 minute

Jog Slowly Or Walk

3 minutes

Set 4: 1 round

Effort: Very Hard

Run For 300 Metres

1 minute

Jog Slowly Or Walk

3 minutes

Set 5: 1 round

Effort: Very Hard

Run For 300 Metres

1 minute

Jog Slowly Or Walk

3 minutes

Set 6: 1 round

Effort: Very Hard

Run For 300 Metres

1 minute

Jog Slowly Or Walk

3 minutes

Set 7: 1 round

Effort: Very Hard

Run For 300 Metres

1 minute

Jog Slowly Or Walk

3 minutes

Set 8: 1 round

Effort: Very Hard

Run For 300 Metres

1 minute

Jog Slowly Or Walk

3 minutes

Set 9: 1 round

Effort: Very Hard

Run For 300 Metres

1 minute

Jog Slowly Or Walk

3 minutes

Set 10: 1 round

Effort: Light

Cool Down Jogging

3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

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Core

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Speed Training

You will run 8 x 300 metres. After each sprint, you have 3min to recover.

Exercises

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