10-Minute CARDIO KICKBOXING Tabata Workout | No Equipment, No Jumping - Free Leg Workout by Alli 🖤.

✔️ No Equipment

Watch it now

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Related Workouts

12 minutes, Moderate

10 minutes, Moderate

8 minutes, Beginner

10 mins 35 secs, Moderate

Cut and Chiseled

8 minutes, Intense

Strong Arms

13 minutes, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

10-Minute CARDIO KICKBOXING Tabata Workout | No Equipment, No Jumping

✔️ No Equipment

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Related Workouts

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+