Walk & Light Jog

Let's warm up those treadmills and join Coach Rachael for a Beginner Walk and Light Jog Workout. This is the perfect workout for those walkers or runners who don't want to jump into a full running workout quite yet. We will take it slow, but still sweaty, in this tread routine! - IBX Running

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Walking

Running

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