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Free Moderate Workout

Tread Ball

Moderate   21 minutes

Target Areas: Full Body

Equipment: Medicine Ball, Treadmill, Cardio Machine

Tread Ball
Tags
Full Gym Workouts Full Body Workouts Medicine Ball Workouts Treadmill Workouts Cardio Machine Workouts
Description

Get ready to move with this full body dynamic workout. You'll need access to a treadmill and at least one medicine ball to perform the next set of exercises, get yourself psyched before you start!

Exercises

Set 1: 1 round
Medicine Ball Reverse Lunges
Weights: Moderate
Medicine Ball Reverse Lunges
40 seconds
Medicine Ball Side Step Squats
Weights: Moderate
Medicine Ball Side Step Squats
40 seconds
Rest
Rest
30 seconds
Treadmill Walk
Incline: Moderate
Effort: Moderate
Treadmill Walk
30 seconds
Incline Walk on Treadmill
Incline: Moderate
Effort: Moderate
Incline Walk on Treadmill
30 seconds
Rest
Rest
30 seconds
Medicine Ball Chops
Weights: Moderate
Medicine Ball Chops
40 seconds
Medicine Ball Slams
Weights: Moderate
Medicine Ball Slams
40 seconds
Medicine Ball Offset Push Ups
Medicine Ball Offset Push Ups
40 seconds
Rest
Rest
25 seconds
Treadmill Slow Jogging
Incline: Moderate
Effort: Moderate
Treadmill Slow Jogging
30 seconds
Treadmill Moderate Jog
Incline: Moderate
Effort: Moderate
Treadmill Moderate Jog
30 seconds
Rest
Rest
25 seconds
Medicine Ball Reverse Lunges
Weights: Moderate
Medicine Ball Reverse Lunges
40 seconds
Medicine Ball Side Step Squats
Weights: Moderate
Medicine Ball Side Step Squats
40 seconds
Rest
Rest
25 seconds
Treadmill Moderate Jog
Incline: Moderate
Effort: Moderate
Treadmill Moderate Jog
30 seconds
Treadmill Running
Incline: Heavy
Effort: Vigorous
Treadmill Running
30 seconds
Rest
Rest
30 seconds
Medicine Ball Chops
Weights: Moderate
Medicine Ball Chops
40 seconds
Medicine Ball Slams
Weights: Moderate
Medicine Ball Slams
40 seconds
Medicine Ball Offset Push Ups
Medicine Ball Offset Push Ups
40 seconds
Rest
Rest
25 seconds
Treadmill Running
Incline: Heavy
Effort: Vigorous
Treadmill Running
1 minute
Rest
Rest
30 seconds
Medicine Ball Reverse Lunges
Weights: Moderate
Medicine Ball Reverse Lunges
40 seconds
Medicine Ball Side Step Squats
Weights: Moderate
Medicine Ball Side Step Squats
40 seconds
Rest
Rest
25 seconds
Treadmill Running
Incline: Heavy
Effort: Vigorous
Treadmill Running
1 minute
Rest
Rest
30 seconds
Medicine Ball Chops
Weights: Moderate
Medicine Ball Chops
40 seconds
Medicine Ball Slams
Weights: Moderate
Medicine Ball Slams
40 seconds
Medicine Ball Offset Push Ups
Medicine Ball Offset Push Ups
40 seconds
Rest
Rest
25 seconds
Treadmill Running
Incline: Moderate
Effort: Moderate
Treadmill Running
20 seconds
Treadmill Slow Jogging
Incline: Light
Effort: Light
Treadmill Slow Jogging
20 seconds
Treadmill Walk
Treadmill Walk
20 seconds

Appears In

running
Running
cardio
Cardio
full body
Full Body

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free
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