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Moderate Workout Program

Cardio Zone: Treadmill

Moderate    4 Weeks   12 Workouts Avg 32 min

Target Areas: Lose Weight, Improve Endurance, Target Lower Body, Cardio, At the Gym

Equipment: Cardio Machine, Treadmill

Cardio Zone: Treadmill
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

The Cardio Zone: Treadmill program is designed to improve your leg strength and cardiovascular endurance, as well as help you trim your waist and sculpt lean muscles. The workouts are to be done on a treadmill and guide you to change the incline level and effort level throughout. Just imagine higher inclines being steeper hills! Whereas effort level refers to how much you are huffing and puffing, to increase this, just increase your speed. This program includes both treadmill walking and running, but if running is not your thing, you can still complete the workouts by walking the whole thing and adjusting your incline and effort as recommended. Improve your cardiovascular health and get in the zone with these hill, interval and endurance treadmill workouts.

Calendar
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Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Eve Mcgivern
Drasta Pasta
Ahmed Elharis
Eddery Lam
Kai-arne Kjøbli
Denise Maguire
Vicktorea Brooks
Aj Kadhim

Currently Enrolled

Cynthia Légaré
Nads P
Rena Deleon
John Paul Aparece
Melissa Colvin
Ivona Harčaríková
Cindy Bella
Ahmed Alqamzi

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