Hill Walking

Get on your treadmill or find a nice hill to walk on. This set of exercises will help firm those legs and take your lower body to a whole new level.

Exercises

Set 1: 5 rounds

Incline: Light
Effort: Moderate

Treadmill Walk

1 minute

Incline: Moderate
Effort: Moderate

Incline Walk on Treadmill

1 minute

Incline: Moderate
Effort: Vigorous

Incline Walk on Treadmill

1 minute

Incline: Heavy
Effort: Very Hard

Incline Walk on Treadmill

1 minute

Incline: Heavy
Effort: Very Hard

Treadmill Walking

1 minute

Set 2: 1 round

Rest

30 seconds

Appears In

Walking

Butt & Legs

Related Workouts

Hill Hike

30 minutes, Beginner

Hill Treadmill A

25 minutes, Moderate

Hill Treadmill B

27 mins 25 secs, Moderate

Hill Treadmill C

30 mins 50 secs, Moderate

Intervals & Incline

30 minutes, Beginner

Hill Treadmill D

29 mins 50 secs, Moderate

Workouts with the same Equipment

Treadmill Circuit

12 minutes, Moderate

Hill Hike

30 minutes, Beginner

You Walk This 😌

43 mins 30 secs, Moderate

Deadmill Intervals

30 minutes, Intense

HIIT Run

9 minutes, Intense

Acceleration: Hills

20 minutes, Intense