Hill Hike

Hop on your treadmill and set up the incline. Alternatively, take it outside and find a nice hill to challenge yourself and get ready for your next big hike.

Exercises

Set 1: 5 rounds

Incline: Light
Effort: Light

Treadmill Slow Jogging

1 minute

Incline: Moderate
Effort: Moderate

Treadmill Running

1 minute

Incline: Moderate
Effort: Moderate

Incline Walk on Treadmill

1 minute

Incline: Heavy
Effort: Vigorous

Incline Walk on Treadmill

1 minute

Incline: Maximum
Effort: Very Hard

Incline Walk on Treadmill

1 minute

Rest

1 minute

Workout Discussion

05 Nov

Kennethian B.

I hadn't done cardio in a month. This was great at pacing me and getting me back in rhythm.

Appears In

Cardio

Butt & Legs

Walking

Related Workouts

Hill Walking

25 mins 30 secs, Moderate

Hill Treadmill A

25 minutes, Moderate

Hill Treadmill B

27 mins 25 secs, Moderate

Hill Treadmill C

30 mins 50 secs, Moderate

Hill Treadmill D

29 mins 50 secs, Moderate

Intervals & Incline

30 minutes, Beginner

Workouts with the same Equipment

Treadmill Circuit

12 minutes, Moderate

Hill Walking

25 mins 30 secs, Moderate

You Walk This 😌

43 mins 30 secs, Moderate

Deadmill Intervals

30 minutes, Intense

HIIT Run

9 minutes, Intense

Acceleration: Hills

20 minutes, Intense