CrossFit Back Training

Intense Workout

CrossFit Back Training

Intense Duration 44 minutes

Equipment: Dumbbells, Barbell

Do this workout

Added By
Asif Kalam

Public

Tags

Full Gym Workouts Dumbbell Workouts Barbell Workouts

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Colorado Barbell

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Apple Watch Ultra 2

Samsung Galaxy Watch 6

Samsung Galaxy Watch 6

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Exercises

Set 1: 1 round

Effort: Moderate

10 minutes

1 minute

Set 2: 4 rounds

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Weights: Heavy
Effort: Very Hard

Dumbbell Bent Over Rows

12 reps

Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees.

Effort: Vigorous

20 reps

Effort: Vigorous

6 reps

Barbell Deadlifts

Weights: Heavy

Barbell Deadlifts

12 reps

Front Back Jacks

Effort: Vigorous

Front Back Jacks

20 reps

Effort: Very Hard

2 minutes

2 minutes

Set 3: 1 round

Effort: Moderate

5 minutes

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Barbell

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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