140724 Hiit WOD

Intense Workout

140724 Hiit WOD

Intense Duration 59 minutes

Equipment: Jump Rope, Dumbbells, Medicine Ball

Do this workout

Added By
Martin Gilbert

Public

Tags

Full Gym Workouts Jump Rope Workouts Dumbbell Workouts Medicine Ball Workouts

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Adjustable Steel Wire Jump Rope

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Tangle-Free Rapid Speed Jump Rope

Quickdraw Adjustable Dumbbells

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

SPRI Medicine Ball

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

WF Athletic Supply Medicine & Exercise Ball

Polar H10 Heart Rate Monitor

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Apple Watch Ultra 2

Samsung Galaxy Watch 6

Samsung Galaxy Watch 6

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Exercises

Set 1: 1 round

6 minutes

Set 2: 2 rounds

30 reps

Mountains Climbers

Mountains Climbers

30 reps

30 reps

20 reps

10 reps

20 reps

Elbow Plank’s

30 seconds

1 minute

30 reps

30 reps

Push Up One Leg

Push Up One Leg

20 reps

20 reps

20 reps

Alt Plank Leg Arm Raises

Alt Plank Leg Arm Raises

20 reps

1 minute

30 reps

30 reps

30 reps

40 reps

Bicycle Crunching

Bicycle Crunching

40 reps

30 reps

1 minute

Set 3: 1 round

Cool Down Routine

Cool Down Routine

3 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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