Upper Limb Cross Fit

Intense Workout

Upper Limb Cross Fit

Intense Duration 37 minutes

Target Areas: Legs, Arms

Equipment: Dumbbells, Bench, Barbell

Do this workout

Added By
Asif Kalam

Public

Tags

Full Gym Workouts Leg Workouts Dumbbell Workouts Bench Workouts Barbell Workouts

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Rep Fitness Colorado Barbell

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Apple Watch Ultra 2

Samsung Galaxy Watch 6

Samsung Galaxy Watch 6

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Exercises

Set 1: 1 round

Effort: Moderate

5 minutes

1 minute

Set 2: 4 rounds

Cross Body Hammer Curls

Weights: Heavy

Cross Body Hammer Curls

20 reps

Effort: Vigorous

15 reps

Jump your feet forward to a squat.

Effort: Vigorous

6 reps

Barbell Bicep Curls

Weights: Heavy
Effort: Vigorous

Barbell Bicep Curls

12 reps

Traveling High Knees

Effort: Vigorous

Traveling High Knees

30 seconds

Dumbbell Tricep Extensions

Weights: Heavy
Effort: Vigorous

Dumbbell Tricep Extensions

12 reps

Effort: Vigorous

2 minutes

1 minute

Set 3: 1 round

Effort: Moderate

5 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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