CrossFit Chest

Intense Workout

CrossFit Chest

Intense Duration 45 minutes

Equipment: Dumbbells, Bench

Do this workout

Added By
Asif Kalam

Public

Tags

Home Gym Workouts Dumbbell Workouts Bench Workouts

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Apple Watch Ultra 2

Samsung Galaxy Watch 6

Samsung Galaxy Watch 6

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Exercises

Set 1: 1 round

Effort: Moderate

10 minutes

1 minute

Set 2: 4 rounds

Hand Release Push-Ups

Effort: Vigorous

Hand Release Push-Ups

12 reps

Traveling High Knees

Effort: Vigorous

Traveling High Knees

30 seconds

Dumbbell Bench Press

Weights: Heavy
Effort: Very Hard

Dumbbell Bench Press

12 reps

Hold your body in a very straight line keeping your abs and glutes contracted.

Effort: Very Hard

Elbows to Hands Plank

12 reps

Dumbbell Fly on Bench

Weights: Heavy
Effort: Vigorous

Dumbbell Fly on Bench

12 reps

Effort: Vigorous

2 minutes

1 minute

Set 3: 1 round

Effort: Moderate

10 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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