Zox's Leg Day 2

Intense Workout

Zox's Leg Day 2

Intense Duration 27 minutes

Target Areas: Legs

Equipment: Kettlebells, Dumbbells, Box / Step, Barbell, Exercise Mat

Do this workout

Added By
Zoran Antic

Public / Copy-protected

Tags

Full Gym Workouts Leg Workouts Kettlebell Workouts Dumbbell Workouts Box / Step Workouts Barbell Workouts No Equipment Workouts

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Kettlebells

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Amazon Basics Vinyl Kettlebell

Quickdraw Adjustable Dumbbells

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Ultra Fitness Gear Plyo Box

Ultra Fitness Gear Plyo Box

Rep Fitness Colorado Barbell

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Iron Crush Olympic Barbell

JadeYoga Harmony Yoga Mat

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Apple Watch Ultra 2

Samsung Galaxy Watch 6

Samsung Galaxy Watch 6

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Exercises

Set 1: 1 round

Clockwise Neck Rolls

Clockwise Neck Rolls

10 seconds

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

10 seconds

10 seconds

10 seconds

10 seconds

30 seconds

30 seconds

10 seconds

10 seconds

10 seconds

Set 2: 3 rounds

Kettlebell Goblet Squats

Kettlebell Goblet Squats

12 reps

5 seconds

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minute

5 seconds

Set 3: 1 round

1 minute

Set 4: 3 rounds

Left Bulgarian Split Squats with Dumbbells

Weights: Heavy

Left Bulgarian Split Squats with Dumbbells

12 reps

5 seconds

Right Bulgarian Split Squats with Dumbbells

Weights: Heavy

Right Bulgarian Split Squats with Dumbbells

12 reps

5 seconds

Dumbbell Single Leg Seesaws

Weights: Heavy

Dumbbell Single Leg Seesaws

1 minute

5 seconds

Set 5: 1 round

40 seconds

Set 6: 2 rounds

Weights: Moderate
Effort: Vigorous

Bench Barbell Calf Raises

1 minute

Radim calf rises

5 seconds

Dumbbell Single Leg Seesaws

Weights: Heavy

Dumbbell Single Leg Seesaws

1 minute

Radim mišiće cjevanica

5 seconds

Set 7: 1 round

1 minute

30 seconds

30 seconds

Seated Leg Stretch

Seated Leg Stretch

30 seconds

30 seconds

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

30 seconds

Outside Runners Lunges

Outside Runners Lunges

30 seconds

Pretzel Stretches

Pretzel Stretches

30 seconds

Pretzel Stretches

Pretzel Stretches

30 seconds

Quad Stretch in Left Low Lunge

Quad Stretch in Left Low Lunge

30 seconds

Quad Stretch in Right Low Lunge

Quad Stretch in Right Low Lunge

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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