Legs Cross Fit Training

Intense Workout

Legs Cross Fit Training

Intense Duration 41 minutes

Target Areas: Legs

Equipment: Dumbbells, Barbell, Stationary Bike

Do this workout

Added By
Asif Kalam

Public

Tags

Full Gym Workouts Leg Workouts Dumbbell Workouts Barbell Workouts Stationary Bike Workouts

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Colorado Barbell

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Iron Crush Olympic Barbell

NordicTrack S22i

NordicTrack S22i

Polar H10 Heart Rate Monitor

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Apple Watch Ultra 2

Samsung Galaxy Watch 6

Samsung Galaxy Watch 6

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Exercises

Set 1: 1 round

Effort: Moderate

5 minutes

1 minute

Set 2: 4 rounds

Jump up explosively, straightening your legs and lifting your torso up.

Effort: Vigorous

12 reps

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

40 reps

Return and repeat while alternating sides.

Weights: Moderate
Effort: Very Hard

Dumbbell Lunges

16 reps

Front Back Jacks

Effort: Vigorous

Front Back Jacks

30 reps

Barbell Stiff Legged Deadlift

Weights: Heavy
Effort: Vigorous

Barbell Stiff Legged Deadlift

12 reps

Resistance: Moderate
Effort: Vigorous

2 minutes

1 minute

Set 3: 1 round

Effort: Moderate

5 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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