Shoulder CrossFit Training

Intense Workout

Shoulder CrossFit Training

Intense Duration 38 minutes

Target Areas: Full Body

Equipment: Dumbbells, Box / Step

Do this workout

Added By
Asif Kalam

Public

Tags

Home Gym Workouts Full Body Workouts Dumbbell Workouts Box / Step Workouts

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Download Workout Trainer from Google Play.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Ultra Fitness Gear Plyo Box

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Apple Watch Ultra 2

Samsung Galaxy Watch 6

Samsung Galaxy Watch 6

Show More

Exercises

Set 1: 1 round

Effort: Moderate

5 minutes

1 minute

Set 2: 5 rounds

Dumbbell Overhead Presses

Weights: Heavy
Effort: Very Hard

Dumbbell Overhead Presses

12 reps

Dolphin Push-Ups

Effort: Vigorous

Dolphin Push-Ups

10 reps

Jump your feet forward to a squat.

Effort: Vigorous

6 reps

Lower the dumbbells back down and repeat.

Weights: Heavy
Effort: Very Hard

Dumbbell Lateral Shoulder Raises

12 reps

Effort: Very Hard

2 minutes

1 minute

Set 3: 1 round

Effort: Moderate

5 minutes

Download Workout Trainer by Skimble to do this workout on your iPad, iPhone, or Android device!

Download Workout Trainer from Google Play.

Related Workouts

Shoulder & Cross Fit

Shoulder & Cross Fit

Intense

60 mins

Legs

Dumbbells, Barbell

Shoulders

Intense

20 mins

Shoulders

Dumbbell

Shoulder Training

Shoulder Training

Moderate

36 mins

Barbell, Dumbbells

Shoulder Training

Shoulder Training

Moderate

45 mins

Barbell, Dumbbells

Shoulder & Core Training

Shoulder & Core Training

Moderate

38 mins

Dumbbells, Barbell

Shoulder & Circuit Training

Shoulder & Circuit Training

Intense

51 mins

Dumbbells, Barbell, Bench

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Dumbbell Greatness

Dumbbell Greatness

20 minutes, Moderate

Extended Strength

Extended Strength

26 minutes, Intense

Weights Circuit Program

Weights Circuit Program

33 minutes, Moderate

9 mins 45 secs, Moderate

20 minutes, Moderate

27 mins 47 secs, Intense

Workout Categories