1000 Calorie Challange

Moderate Workout

1000 Calorie Challange

Moderate Duration 63 minutes

Target Areas: Legs

Equipment: Treadmill, Elliptical

Do this workout

Added By
Joshua Feinberg

Public

Tags

Full Gym Workouts Leg Workouts Treadmill Workouts Elliptical Workouts

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack T Series: Foldable Treadmill

NordicTrack T Series: Foldable Treadmill

Niceday Elliptical Machine

Niceday Elliptical Machine

Polar H10 Heart Rate Monitor

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Apple Watch Ultra 2

Samsung Galaxy Watch 6

Samsung Galaxy Watch 6

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Exercises

Set 1: 5 rounds

2 minutes

Treadmill Slow Jogging

Treadmill Slow Jogging

5 minutes

Set 2: 1 round

5 minutes

Set 3: 1 round

Backwards Elliptical

Backwards Elliptical

10 minutes

Moderate Elliptical

Moderate Elliptical

3 minutes

Set 4: 1 round

10 minutes

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