Intense
12 minutes
Target Areas: Arms
Equipment: Resistance Bands
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Added By
Michael Lauritzen |
Public / Copy-protected |
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.
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Dumbbell
