Intense
6 minutes
Target Areas: Shoulders
Equipment: Dumbbells, Bodyweight - Other, Cable Pulley Machine, Bench, Home Gym - Other
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Added By
Kendall Moore |
Public |
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
Find a Program
Dumbbell, Bench
