Bycykel Workout Abs

Moderate Workout

Bycykel Workout Abs

Moderate Duration 4 minutes 30 seconds

Target Areas: Core

Equipment: No Equipment

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Added By
Michael Lauritzen

Public / Copy-protected

Tags

Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Apple Watch Ultra 2

Samsung Galaxy Watch 6

Samsung Galaxy Watch 6

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Exercises

Set 1: 6 rounds

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

30 seconds

15 seconds

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