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Stone Hashira Chest, Triceps & Endurance Work
Intense Workout

Stone Hashira Chest, Triceps & Endurance Work

Intense   53 minutes

Equipment: Stair Machine, Full Gym - Other, Barbell, Bench, Cable Pulley Machine, Dumbbells

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Public
Tags
Full Gym Workouts Stair Machine Workouts Other Gym Equipment Workouts Barbell Workouts Bench Workouts Cable Pulley Machine Workouts Dumbbell Workouts

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Stepper Machine
Stepper Machine
Rep Fitness Colorado Barbell
Rep Fitness Colorado Barbell
Jayflex Hyperbell Dumbbell Converter
Jayflex Hyperbell Dumbbell Converter
Iron Crush Olympic Barbell
Iron Crush Olympic Barbell
Rep Fitness AB-511 Adjustable Weight Bench
Rep Fitness AB-511 Adjustable Weight Bench
FLYBIRD Adjustable Weight Bench
FLYBIRD Adjustable Weight Bench
Rep Fitness FT-5000 2.0 Functional Trainer
Rep Fitness FT-5000 2.0 Functional Trainer
FitBeast Pulley System
FitBeast Pulley System
Quickdraw Adjustable Dumbbells
Quickdraw Adjustable Dumbbells
Power Systems Hex Dumbbells
Power Systems Hex Dumbbells
Bowflex SelectTech 552 Adjustable Dumbbells
Bowflex SelectTech 552 Adjustable Dumbbells
Polar H10 Heart Rate Monitor
Polar H10 Heart Rate Monitor
Polar Verity Sense HR Armband
Polar Verity Sense HR Armband
Apple Watch Ultra 2
Apple Watch Ultra 2
Samsung Galaxy Watch 6
Samsung Galaxy Watch 6
Show More

Exercises

Set 1: 1 round
Warm Up Stair Master
Warm Up Stair Master
15 minutes

Set 2: 1 round
Rest Water 45 Seconds
Rest Water 45 Seconds
45 seconds
Incline Bench Press
Effort: Very Hard
Incline Bench Press
15 reps
Rest Water 45 Seconds
Rest Water 45 Seconds
45 seconds
Incline Bench Press
Effort: Very Hard
Incline Bench Press
15 reps
Rest Water 45 Seconds
Rest Water 45 Seconds
45 seconds
Incline Bench Press
Effort: Very Hard
Incline Bench Press
15 reps
Rest Water 45 Seconds
Rest Water 45 Seconds
45 seconds
Incline Bench Press
Effort: Very Hard
Incline Bench Press
15 reps
Rest Water 45 Seconds
Rest Water 45 Seconds
45 seconds
Incline Bench Press
Incline Bench Press
12 reps
Rest Water 45 Seconds
Rest Water 45 Seconds
45 seconds
Incline Bench Press
Incline Bench Press
10 reps
Rest Water 45 Seconds
Rest Water 45 Seconds
45 seconds
Incline Bench Press
Incline Bench Press
8 reps
Rest Water 45 Seconds
Rest Water 45 Seconds
45 seconds
Incline Bench Press
Incline Bench Press
5 reps

Set 3: 1 round
Tricep Cable Pushdown Rope
Effort: Very Hard
Tricep Cable Pushdown Rope
12 reps
Rest Water 45 Seconds
Rest Water 45 Seconds
45 seconds
Tricep Cable Pushdown Rope
Tricep Cable Pushdown Rope
12 reps
Rest Water 45 Seconds
Rest Water 45 Seconds
45 seconds
Tricep Cable Pushdown Rope
Tricep Cable Pushdown Rope
12 reps
Rest Water 45 Seconds
Rest Water 45 Seconds
45 seconds
Tricep Cable Pushdown Rope
Effort: Very Hard
Tricep Cable Pushdown Rope
10 reps
Rest Water 45 Seconds
Rest Water 45 Seconds
45 seconds
Tricep Cable Pushdown Rope
Tricep Cable Pushdown Rope
8 reps
Rest Water 45 Seconds
Rest Water 45 Seconds
45 seconds

Set 4: 1 round
Incline Dumbell Pec Flys
Incline Dumbell Pec Flys
10 reps
Rest Water 45 Seconds
Rest Water 45 Seconds
45 seconds
Incline Dumbell Pec Flys
Incline Dumbell Pec Flys
10 reps
Rest Water 45 Seconds
Rest Water 45 Seconds
45 seconds
Incline Dumbell Pec Flys
Incline Dumbell Pec Flys
10 reps

Set 5: 1 round
Dumbell Bench Press
Dumbell Bench Press
12 reps
Rest Water 45 Seconds
Rest Water 45 Seconds
45 seconds
Dumbell Bench Press
Dumbell Bench Press
12 reps
Rest Water 45 Seconds
Rest Water 45 Seconds
45 seconds
Dumbell Bench Press
Dumbell Bench Press
12 reps
Dumbell Bench Press
Dumbell Bench Press
10 reps
Rest Water 45 Seconds
Rest Water 45 Seconds
45 seconds
Dumbell Bench Press
Dumbell Bench Press
8 reps
Rest Water 45 Seconds
Rest Water 45 Seconds
45 seconds

Set 6: 1 round
Overhead Tricep Cable Extensions
Effort: Very Hard
Overhead Tricep Cable Extensions
10 reps
Rest Water 45 Seconds
Rest Water 45 Seconds
45 seconds
Overhead Tricep Cable Extensions
Overhead Tricep Cable Extensions
10 reps
Rest Water 45 Seconds
Rest Water 45 Seconds
45 seconds
Overhead Tricep Cable Extensions
Overhead Tricep Cable Extensions
10 reps
Rest Water 45 Seconds
Rest Water 45 Seconds
45 seconds

Set 7: 1 round
Tricep Cable Kickback
Tricep Cable Kickback
10 reps
Rest Water 45 Seconds
Rest Water 45 Seconds
45 seconds
Tricep Cable Kickback
Tricep Cable Kickback
10 reps
Rest Water 45 Seconds
Rest Water 45 Seconds
45 seconds
Tricep Cable Kickback
Tricep Cable Kickback
10 reps
Rest Water 45 Seconds
Rest Water 45 Seconds
45 seconds

Set 8: 1 round
Dips (Weighted)
Dips (Weighted)
Reps until failure
Rest Water 45 Seconds
Rest Water 45 Seconds
45 seconds
Dips (Weighted)
Dips (Weighted)
Reps until failure
Rest Water 45 Seconds
Rest Water 45 Seconds
45 seconds
Dips (Weighted)
Dips (Weighted)
Reps until failure

Set 9: 1 round
Decline Bench Press
Decline Bench Press
10 reps
Rest Water 45 Seconds
Rest Water 45 Seconds
45 seconds
Decline Bench Press
Decline Bench Press
10 reps
Rest Water 45 Seconds
Rest Water 45 Seconds
45 seconds
Decline Bench Press
Decline Bench Press
10 reps


Workout Trainer
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Quickdraw Adjustable Dumbbells
Top Choice for this Workout

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