Upper No Weights You Will Need Dumbbell Barbell Or Sandbag And A Bench

Moderate Workout

Upper No Weights You Will Need Dumbbell Barbell Or Sandbag And A Bench

Moderate Duration 26 minutes

Equipment: Exercise Mat, Box / Step

Do this workout

Added By
Melissa Leng

Public

Tags

Home Gym Workouts No Equipment Workouts Box / Step Workouts

Description

Curls press ups stop up taps Tricep kickback s

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Gorilla Mats Premium Large Exercise Mat

Ultra Fitness Gear Plyo Box

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Apple Watch Ultra 2

Samsung Galaxy Watch 6

Samsung Galaxy Watch 6

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Exercises

Set 1: 4 rounds

Prepare For Clean Squat Press

15 seconds

Clean Squat Press Clean Squats Press Clean Squat Press

1 minute

Prepare Sit On Bench Arm Curl And Press Up

Prepare Sit On Bench Arm Curl And Press Up

15 seconds

Arm Curl To Over Head Press

1 minute

Step Up On Bench

15 seconds

Step up knee tap down, Step Up Knee, Tap Down

1 minute

15 seconds

1 minute

15 seconds

Triceps Kick Backs

30 seconds

Triceps Kick Backs

30 seconds

10 seconds

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