Stone Hashira Shoulders, Traps and Endurance Work

Intense Workout

Stone Hashira Shoulders, Traps and Endurance Work

Intense Duration 20 minutes

Equipment: Stair Machine, Dumbbells, Full Gym - Other

Do this workout

Added By
Donnie Berry

Public

Tags

Full Gym Workouts Stair Machine Workouts Dumbbell Workouts Other Gym Equipment Workouts

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Stepper Machine

Stepper Machine

Quickdraw Adjustable Dumbbells

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Apple Watch Ultra 2

Samsung Galaxy Watch 6

Samsung Galaxy Watch 6

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Exercises

Set 1: 1 round

Warm Up Stair Master

Warm Up Stair Master

15 minutes

Set 2: 1 round

Overhead Shoulder Press

Overhead Shoulder Press

15 reps

Rest Water 45 Seconds

Rest Water 45 Seconds

45 seconds

Overhead Shoulder Press

Overhead Shoulder Press

15 reps

Rest Water 45 Seconds

Rest Water 45 Seconds

45 seconds

Overhead Shoulder Press

Overhead Shoulder Press

15 reps

Rest Water 45 Seconds

Rest Water 45 Seconds

45 seconds

Overhead Shoulder Press

Overhead Shoulder Press

10 reps

Overhead Shoulder Press

Overhead Shoulder Press

15 reps

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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