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Legs Cross Fit Training
Intense Workout

Legs Cross Fit Training

Intense   36 minutes

Target Areas: Legs

Equipment: Barbell, Stability Ball, Stationary Bike

Do this workout

Added By
Asif Kalam
Public
Tags
Full Gym Workouts Leg Workouts Barbell Workouts Exercise Ball Workouts Stationary Bike Workouts

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell
Rep Fitness Colorado Barbell
Jayflex Hyperbell Dumbbell Converter
Jayflex Hyperbell Dumbbell Converter
Iron Crush Olympic Barbell
Iron Crush Olympic Barbell
THERABAND Exercise Ball
THERABAND Exercise Ball
Peloton Bike
Peloton Bike
NordicTrack S22i
NordicTrack S22i
Polar H10 Heart Rate Monitor
Polar H10 Heart Rate Monitor
Polar Verity Sense HR Armband
Polar Verity Sense HR Armband
Apple Watch Ultra 2
Apple Watch Ultra 2
Samsung Galaxy Watch 6
Samsung Galaxy Watch 6
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Exercises

Set 1: 1 round
Cardio Warm-Up
Effort: Moderate
Cardio Warm-Up
5 minutes
Rest
Rest
1 minute

Set 2: 4 rounds
Jump up explosively, straightening your legs and lifting your torso up.
Squat Jumps
12 reps
Jump your feet forward to a squat.
Effort: Vigorous
Burpees
5 reps
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
10 reps
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Effort: Vigorous
Jumping Jacks
30 reps
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
15 reps
Fast Cycling
Resistance: Heavy
Effort: Vigorous
Fast Cycling
2 minutes
Rest
Rest
1 minute

Set 3: 1 round
Cool-Down Walk
Effort: Moderate
Cool-Down Walk
5 minutes


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