Community Created Workouts

Community Created Workouts

Workouts recently added by people in Workout Trainer. Do these free workouts by personal trainers in Workout Trainer for the iPad, iPhone, & Android. Download it now for free!

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About Community Created Workouts

This section showcases workouts that have been created by our community, including certified personal trainers and fitness fanatics. They have created these workouts from many exercises available in our extensive how-to content library. You can play these workouts using Workout Trainer, a top free health & fitness app on the iTunes App Store and Google Play.


Our Community Created Workouts

1000 Calorie Challange

1000 Calorie Challange

Moderate 63 mins  
Legs   Treadmill, Elliptical
Closed Grip Lat Pull-downs

Closed Grip Lat Pull-downs

Moderate 4 mins 30 secs  
Arms   Strength Machine
Weighted Hip Raises on Bench

Weighted Hip Raises on Bench

Moderate 4 mins 30 secs  
Glutes   Bench
140724 Hiit WOD

140724 Hiit WOD

Intense 59 mins  
Jump Rope, Dumbbells, Medicine Ball
Upper Limb Cross Fit

Upper Limb Cross Fit

Intense 37 mins  
Legs   Dumbbells, Bench, Barbell
Stone Hashira Shoulders, Traps and Endurance Work

Stone Hashira Shoulders, Traps and Endurance Work

Intense 20 mins  
Stair Machine, Dumbbells, Full Gym - Other
How It Started

How It Started

Moderate 19 mins  
Upper Body   Bench, Pull Up Bar, Dumbbells
Go For It

Go For It

Moderate 13 mins  
Back   Stability Ball, Dumbbells, Resistance Bands
Legs Cross Fit Training

Legs Cross Fit Training

Intense 36 mins  
Legs   Barbell, Stability Ball, Stationary Bike
Zox's Leg Day 2

Zox's Leg Day 2

Intense 27 mins  
Legs   Kettlebells, Dumbbells, Box / Step, Barbell, Exercise Mat
Stone Hashira Chest, Triceps & Endurance Work

Stone Hashira Chest, Triceps & Endurance Work

Intense 53 mins  
Stair Machine, Full Gym - Other, Barbell, Bench, Cable Pulley Machine, Dumbbells
Bicep Tricep Workout Quick And Hard

Bicep Tricep Workout Quick And Hard

Intense 12 mins  
Arms   Resistance Bands
Bycykel Workout Abs

Bycykel Workout Abs

Moderate 4 mins 30 secs  
Core   No Equipment
Stretch

Stretch

Moderate 41 mins  
Full Body   Exercise Mat, Wall
Legs Cross Fit Training

Legs Cross Fit Training

Intense 41 mins  
Legs   Dumbbells, Barbell, Stationary Bike
"CHEST AND BACK"

"CHEST AND BACK"

Intense 23 mins  
Chest   Dumbbells, Bench, Strength Machine, Barbell
Shoulder CrossFit Training

Shoulder CrossFit Training

Intense 38 mins  
Full Body   Dumbbells, Box / Step
3 Day Full Body

3 Day Full Body

Intense 6 mins  
Shoulders   Dumbbells, Bodyweight - Other, Cable Pulley Machine, Bench, Home Gym - Other
CrossFit Back Training

CrossFit Back Training

Intense 44 mins  
Dumbbells, Barbell
CrossFit Chest

CrossFit Chest

Intense 45 mins  
Dumbbells, Bench
EVO Pull Workout B

EVO Pull Workout B

Intense 30 mins  
Full Body   Wall, Dumbbells, Exercise Mat, Bench
EVO Pull Workout A

EVO Pull Workout A

Intense 29 mins  
Full Body   Wall, Dumbbells, Bench, Exercise Mat
EVO Push Workout B

EVO Push Workout B

Intense 27 mins  
Shoulders   Wall, Dumbbells, Bench, Exercise Mat
EVO Push Workout A

EVO Push Workout A

Intense 25 mins  
Shoulders   Wall, Dumbbells, Bench, Box / Step, Exercise Mat

 



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Recommended Gear

Do these workouts with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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