Community Created Workouts

Community Created Workouts

Workouts recently added by people in Workout Trainer. Do these free workouts by personal trainers in Workout Trainer for the iPad, iPhone, & Android. Download it now for free!

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Leg Raises X10

Leg Raises X10

Intense 12 mins  
Core   No Equipment
The Beginning 1

The Beginning 1

9 mins  
Legs   No Equipment
Lower Body, Plyometrics And Agility For Tennis

Lower Body, Plyometrics And Agility For Tennis

Moderate 78 mins  
Legs   Barbell, Dumbbells, Box / Step
Upper body Tennis Workout

Upper body Tennis Workout

Moderate 60 mins  
Legs   Pull Up Bar, Dumbbells, Barbell, Dip Bar
Side To Side

Side To Side

Moderate 11 mins  
Full Body   No Equipment
Interval Running

Interval Running

Moderate 9 mins  
Treadmill
Easy A

Easy A

Beginner 8 mins  
Core   No Equipment
Tricep Abs

Tricep Abs

Moderate 12 mins  
Shoulders   Dumbbells
Ball Exercise For Core And Shoulders

Ball Exercise For Core And Shoulders

Moderate 16 mins  
Core   Stability Ball, Dumbbells, Exercise Mat
Deadlift Blast Option A

Deadlift Blast Option A

Moderate 2 mins 30 secs  
Legs   Dumbbells
Stretch

Stretch

Beginner 8 mins  
Core   Exercise Mat
Day 4 Pull Group 2

Day 4 Pull Group 2

Intense 29 mins  
Back   Wall, Dumbbells, Exercise Mat
Day 2 Pull Group 2

Day 2 Pull Group 2

Intense 27 mins  
Wall, Dumbbells, Exercise Mat
Day 3 Push Group 2

Day 3 Push Group 2

Intense 28 mins  
Upper Body   Wall, Dumbbells, Exercise Mat
Padmasana B my Lotus Flower🐝🪷

Padmasana B my Lotus Flower🐝🪷

Moderate 7 mins  
Legs   Exercise Mat
Day 1 Push Group 2

Day 1 Push Group 2

Intense 31 mins  
Shoulders   Wall, Dumbbells, Bench, Exercise Mat
Lite Core Moment V2a

Lite Core Moment V2a

Moderate 13 mins  
Core   Exercise Mat
Lower / Upper B Group 1

Lower / Upper B Group 1

Intense 27 mins  
Upper Body   Wall, Dumbbells, Chair, Exercise Mat
Upper / Core A Group 1

Upper / Core A Group 1

Intense 31 mins  
Upper Body   Wall, Dumbbells, Exercise Mat
Chest, Back Tricep And  Core Day 3

Chest, Back Tricep And Core Day 3

Intense 27 mins  
Arms   Wall, Bench, Dumbbells, Exercise Mat
Lower/Upper A Group 1

Lower/Upper A Group 1

Intense 28 mins  
Upper Body   Dumbbells, Box / Step, Barbell, Exercise Mat
Upper /Core B Group 1

Upper /Core B Group 1

Intense 30 mins  
Upper Body   Wall, Dumbbells, Bench, Exercise Mat
Blast Dem Abs

Blast Dem Abs

Intense 19 mins  
Core   Stability Ball, Dumbbells
Chin-Ups

Chin-Ups

Moderate 4 mins 30 secs  
Upper Body   Pull Up Bar
Pallof Abs

Pallof Abs

Moderate 13 mins  
Resistance Bands

 



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