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Stretch
Moderate Workout

Stretch

Moderate   41 minutes

Target Areas: Full Body, Stretching

Equipment: Exercise Mat, Wall

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Added By
Ken Barton
Public
Tags
Bodyweight Workouts Full Body Workouts No Equipment Workouts Wall Workouts

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat
JadeYoga Harmony Yoga Mat
JadeYoga Voyager Yoga Mat
JadeYoga Voyager Yoga Mat
Gorilla Mats Premium Large Exercise Mat
Gorilla Mats Premium Large Exercise Mat
Polar H10 Heart Rate Monitor
Polar H10 Heart Rate Monitor
Polar Verity Sense HR Armband
Polar Verity Sense HR Armband
Apple Watch Ultra 2
Apple Watch Ultra 2
Samsung Galaxy Watch 6
Samsung Galaxy Watch 6
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Exercises

Set 1: 1 round
Cross trainer
Resistance: Moderate
Effort: Vigorous
Cross trainer
20 minutes

Set 2: 2 rounds
This is a good mobility movement for loosening up your shoulder joints.
Effort: Light
Big Forward Arm Circles
30 seconds
This is a good mobility movement for loosening up your shoulder joints.
Effort: Light
Big Reverse Arm Circles
30 seconds
Big Toe Forward Bend
Big Toe Forward Bend
40 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Left Tricep Stretch
Left Tricep Stretch
30 seconds
Right Tricep Stretch
Right Tricep Stretch
30 seconds
HAMSTRING
HAMSTRING
1 minute
HAMSTRING
HAMSTRING
1 minute
Wide Leg Stretches
Wide Leg Stretches
1 minute
Then drop your head, round your spine and arch your back. Repeat.
Cat Cow
1 minute
Isolated Crunch (Unlimited)
Effort: Light
Isolated Crunch (Unlimited)
Reps until failure
Super
Super
1 minute


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