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Description

Get ready to grind! This short cardio blaster will have you on the move and bouncing around chasing that exercise high. You will need access to a rower, elliptical, and stationary bike to compete in this workout.


Exercises

Set 1: 1 round
Resistance: Moderate
Effort: Moderate
1 minute
20 seconds
Incline: Moderate
Effort: Moderate
1 minute
20 seconds
Effort: Vigorous
10 reps
Resistance: Moderate
Effort: Vigorous
1 minute
20 seconds

Set 2: 1 round
Effort: Vigorous
1 minute
30 seconds

Set 3: 1 round
Resistance: Heavy
Effort: Vigorous
1 minute
20 seconds
Incline: Moderate
Effort: Vigorous
1 minute
20 seconds
Effort: Vigorous
10 reps
Resistance: Heavy
Effort: Very Hard
1 minute
20 seconds

Set 4: 1 round
Effort: Vigorous
1 minute


Appears In


Related Workouts

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Cardio Fit Session
50 mins 20 secs, Moderate
Cardio My Heart
15 minutes, Beginner


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.


Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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