Interval Pyramid Rowing Workout

Ready to move up from a beginner level workout? We have this 15-minute rowing workout to build strength and stamina? Look no further than this interval pyramid workout with Sunny Trainer, Dana Simonelli. Follow along as Dana walks you through each interval, increasing stroke rate and pushing you to your limits. Workout: The workout consists of a pyramid of intervals, starting with short bursts of high-intensity rowing and gradually increasing in duration.

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

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Fitness Tests

Endurance

Toning

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Top Choice for this Workout

Hydrow Wave Rowing Machine

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