Lower Body Incline Rowing

Target your lower body with 15 minutes of lower body focused work on your incline rower. Work your quads, glutes, hamstrings, and calves as you row and press your way through this workout. Follow along with Sunny Trainer Sydney as she covers everything from your form to how you can use this workout to get fitter and stronger throughout your fitness journey. 1 min Easy Warm-up on rower 30 sec Up-tempo Row 30 sec Leg Press 30 sec Row to Press 1 min Recovery Repeat 5 times! 1 min Easy Cooldown // Sunny & Health

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Butt & Legs

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Top Choice for this Workout

Hydrow Wave Rowing Machine

The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

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