Endurance & Strength Rowing Workout

Are you new to rowing and looking for a beginner-friendly yet challenging workout? Join Sunny Trainer Mara Magistad as she guides you through this 20-minute rowing session, focusing on building your rowing endurance, strength, and power. Get ready to hit all the basics necessary for a successful rowing journey.

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Endurance

Strength

Related Workouts

Fresh Chops & Hops

20 minutes, Beginner

Walking Weight Off

19 minutes, Beginner

Natural Booty Pops

16 minutes, Moderate

20x13 Full Body Test

20 minutes, Moderate

Smooth Move!

23 minutes, Beginner

Mountain Girl

16 minutes, Moderate

Top Choice for this Workout

Hydrow Wave Rowing Machine

The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

Buy Now

Workouts with the same Equipment

Rowing Your Boat

10 minutes, Intense

Lower Body Incline Rowing

16 mins 25 secs, Moderate

Intermediate Rowing Drills

22 mins 45 secs, Moderate

Rowing Machine Drills

10 mins 23 secs, Beginner

Tabata Rowing Workout

20 mins 35 secs, Intense

20 Min Rowing Workout

20 mins 17 secs, Intense