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Description

Join Sunny Trainer Dana for this Rower Tabata Bootcamp workout! In just 20 minutes, you'll challenge your cardiovascular fitness, strengthen your lower body, and target your glutes. This workout is suitable for all fitness levels and will push you to your limits.


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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.



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Hydrow Wave Rowing Machine
Top Choice for this Workout

Hydrow Wave Rowing Machine

The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

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Workouts with the same Equipment

Rowing Your Boat
10 minutes, Intense
Lower Body Incline Rowing
16 mins 25 secs, Moderate
Intermediate Rowing Drills
22 mins 45 secs, Moderate
Rowing Machine Drills
10 mins 23 secs, Beginner
Endurance & Strength Rowing Workout
19 mins 30 secs, Beginner
Tabata Rowing Workout
20 mins 35 secs, Intense

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.


Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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