Rowing Your Boat

Intense Duration 10 minutes

Target Areas: Shoulders, Back

Equipment: Rowing Machine

Do this rowing workout to build stamina and strengthen your upper body. Your back and shoulders will thank you! Put your headphones on and follow along to all the timing cues.

Exercises

Set 1: 1 round

Warm Up Rowing

2 minutes

Set 2: 3 rounds

Moderate Rowing

30 seconds

Fast Rowing

30 seconds

Set 3: 3 rounds

Moderate Rowing

20 seconds

Fast Rowing

20 seconds

Set 4: 2 rounds

Moderate Rowing

40 seconds

Warm Up Rowing

50 seconds

Workout Discussion

23 Jul

Lisa F.

Improvised with a makeshift rower and still got a decent shoulder burn.

Appears In

HIIT

Cardio

Arms

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Workout J

12 minutes, Moderate

Core Row II

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Workout J (Edited)

15 minutes, Moderate

20 Min Rowing Workout

20 mins 17 secs, Intense

Rowing Machine Drills

10 mins 23 secs, Beginner

Core Row I

35 minutes, Moderate

Top Choice for this Workout

Hydrow Wave Rowing Machine

The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

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Workouts with the same Equipment

Lower Body Incline Rowing

16 mins 25 secs, Moderate

Intermediate Rowing Drills

22 mins 45 secs, Moderate

Rowing Machine Drills

10 mins 23 secs, Beginner

Endurance & Strength Rowing Workout

19 mins 30 secs, Beginner

Tabata Rowing Workout

20 mins 35 secs, Intense

20 Min Rowing Workout

20 mins 17 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Hydrow Wave Rowing Machine