Hydrow's Rowing Workout

Sweat your way through this 20-minute intense rowing workout from Hydrow with Athletes Laine Maher and Dani Hansen. Filmed in scenic Whittier, AK, this workout is going to challenge you through 20 minutes of a HIIT style rowing workout.

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

HIIT

Cardio

Strength

Full Body

Related Workouts

In-House

17 minutes, Intense

Extreme Abs

20 minutes, Intense

20x13 Full Body Test

20 minutes, Moderate

Beat-the-Heat At Home

17 minutes, Moderate

The Survivor

23 minutes, Intense

Springtime 20 (Arms&Abs)

20 minutes, Intense

Top Choice for this Workout

Hydrow Wave Rowing Machine

The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

Buy Now

Workouts with the same Equipment

Rowing Your Boat

10 minutes, Intense

Lower Body Incline Rowing

16 mins 25 secs, Moderate

Intermediate Rowing Drills

22 mins 45 secs, Moderate

Rowing Machine Drills

10 mins 23 secs, Beginner

Endurance & Strength Rowing Workout

19 mins 30 secs, Beginner

Tabata Rowing Workout

20 mins 35 secs, Intense