Rowing 1:1 & 30:30 HIIT

Rowing 1:1 and 30:30 Interval Workout | This interval rowing workout is a great for incorporating high intensity calorie burning interval training into your weekly fitness routine. The workout will take you through 5 rounds of 1 minute power stroke intervals and three 30 second all-out blitz intervals. After each interval you will having time to recover for an equal amount of time. During each hard rowing interval, you should focus on producing maximum power with each stroke. The focus should not be on a fast stroke rate. 30 strokes per minute would be a good stroke rate to aim for. If you have a rower that has adjustable resistance, keep the resistance at a moderate level. Follow along with Sunny trainer Matt as he coaches your through each part of the workout.

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

HIIT

Strength

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Top Choice for this Workout

Hydrow Wave Rowing Machine

The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

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