Popular Workouts

Popular Workouts

The most popular workouts added by people in Workout Trainer. Do these free workouts by personal trainers in Workout Trainer for the iPad, iPhone, & Android. Download it now for free!

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Quick Abdominal Exercise

Quick Abdominal Exercise

Intense 5 mins  
Core  
5min Full Abs

5min Full Abs

Intense 5 mins  
Core  
Lower Ab Massacre

Lower Ab Massacre

Intense 8 mins  
Core   No Equipment
Full Body Maniac

Full Body Maniac

Intense 40 mins  
Core   Exercise Mat, Bench
Abdomination

Abdomination

Intense 14 mins  
Core  
Quick Abs

Quick Abs

Beginner 6 mins  
Elite Abs

Elite Abs

Intense 11 mins  
Core  
3 Minute Abs

3 Minute Abs

Moderate 3 mins  
30 Day Abs and
Squats Challenge

30 Day Abs and Squats Challenge

Intense 3 mins 30 secs  
Back   No Equipment
Tight Ass

Tight Ass

Intense 7 mins  
Morning Essentials

Morning Essentials

Intense 30 mins  
Sexy Abs , Legs , Butt

Sexy Abs , Legs , Butt

Intense 12 mins  
Warmup

Warmup

Beginner 6 mins  
Full Body Killer

Full Body Killer

Intense 38 mins  
Bootcamp Workout, Marine Corps Style

Bootcamp Workout, Marine Corps Style

Intense 17 mins  
Core  
Just For Bedtime

Just For Bedtime

Beginner 3 mins 30 secs  
Glutes  
Shoulders-Bi-Tri Intense

Shoulders-Bi-Tri Intense

Intense 19 mins  
Quick Abs

Quick Abs

Beginner 8 mins  
Bedtime Relaxation Routine

Bedtime Relaxation Routine

Beginner 17 mins  
Wake Up Yoga

Wake Up Yoga

Beginner 11 mins  
Back  
Full Body Renovation

Full Body Renovation

Intense 51 mins  
Tank Top Arms

Tank Top Arms

Moderate 36 mins  
Arms   Dumbbells
The 1000 Calorie Workout

The 1000 Calorie Workout

Intense 41 mins  
ARM FATIGUE *Sk

ARM FATIGUE *Sk❇❇❇

Intense 19 mins  
Calves!

Calves!

Intense 2 mins  

 



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Recommended Gear

Do these workouts with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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