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Elite Abs
Intense Workout

Elite Abs

Intense   11 minutes

Target Areas: Core

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Public
Tags
Ab & Core Workouts
Description

ab workout to get you a 6 pack.


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✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor
Polar H10 Heart Rate Monitor
Polar Verity Sense HR Armband
Polar Verity Sense HR Armband
Apple Watch Ultra 2
Apple Watch Ultra 2
Samsung Galaxy Watch 6
Samsung Galaxy Watch 6
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Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
15 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Rest
Rest
12 seconds
Reverse Crunches
Reverse Crunches
1 minute
Overhead Crunches
Overhead Crunches
1 minute
Rest
Rest
12 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
20 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
2 minutes


Workout Trainer
Download Workout Trainer by Skimble to do this workout on your iPad, iPhone, or Android device!

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