Lower Ab Massacre

Intense Workout

Lower Ab Massacre

Intense Duration 8 minutes

Target Areas: Core

Equipment: No Equipment

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Added By
Tre' D.

Public / Copy-protected

Tags

Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts

Description

Who wants a pooch? NOT ME! Work away that pooch with this quick burner.

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✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Apple Watch Ultra 2

Samsung Galaxy Watch 6

Samsung Galaxy Watch 6

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Exercises

Set 1: 2 rounds

Leg Raises

30 seconds

Pulse Ups

30 seconds

Double Crunches

Double Crunches

30 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

Frog Crunches

30 seconds

Flutter Kicks

30 seconds

90-90 Crunches

30 seconds

Rest

30 seconds

Workout Discussion

29 May

Awesome one!

01 Jun

Great results after 1 week. :)

22 Mar

My favorite abs workout

07 Nov

Who wants a pooch??? Not me!!!!

25 Jul

I just wanted to say thanks for the 1k likes on this workout. Means a lot to me.

Download Workout Trainer by Skimble to do this workout on your iPad, iPhone, or Android device!

Download Workout Trainer from Google Play.

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